What does it mean to be resilient? It means you can recover quickly from difficult conditions or situations. We can find ourselves stuck in bad situations, but it is our resiliency that gets us back on track and living our lives again with joy and courage. Check out these positive resilience quotes to provide you with some motivation.
12 Positive Resilience Quotes
“If your heart is broken, make art with the pieces.” Shane Koyczan
“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela
Being resilient means we can bounce back from challenges and difficulties. It means that we won’t sit for too long in our self-pity and we will get up and discover how to use that challenge to move forward with life. How can you see the lesson? What can you do with it? Is there a way to use it for helping others?
“You may have to fight a battle more than once to win it.” Margaret Thatcher
“There is no such thing as ruining your life. Life’s a pretty resilient thing, it turns out.” Sophie Kinsella
In order to build your resilience, start with taking care of your health. Be sure to put your own self-care as the highest priority. When you are eating, moving, sleeping, and being mindful, you are in a much better place to see beauty in your life.
“I can be changed by what happens to me. But I refuse to be reduced by it.” Maya Angelou
“The task ahead of you is never greater than the strength within you.”
Having a spiritual base is important to be resilient. Knowing that you are not alone and that you are loved can help you see some light. Going within and accessing your higher spirit can help you find insights into getting out of your despair.
“Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative affect does not persist.” Richard Davidson
“Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.” Brene Brown
Doing some journaling and writing down all of the times that you have bounced back from challenges can be a great motivator to get you out of your next challenge. Even the small things can be helpful. Like, handling a canceled flight or dealing with difficult relatives.
“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” Greg Kincaid
“Turn your wounds into wisdom.” Oprah Winfrey
We only have this moment in this lifetime to live. Do you want to spend those moments dwelling on the past? Or can you see a future that involves the people that you love and bring you joy?
“A comeback is a setback that did its homework, learned the lesson, and then moved forward.” – Eleanor Brown
“Our resilience increases as we recognize the magnitude of what we have already accomplished.” – Patricia O’Gorman
This past year was a heavy one for many of my friends. I can’t help them move on, they need to build their own resilience, but I can be here for support. Reaching out to others can be a great way to build your resilience. Seeing other perspectives and knowing you are not the only one experiencing your challenge can be a big help in moving forward.
There are many reasons why you should build your resilience as stated in these positive resilience quotes, but for me, the most important reason is that life is short and it is our responsibility to live it every day. What does a beautiful life look like for you? If you can’t have it because of a loss or challenge, how can you adapt? What can that loss or challenge show you that you can use to create joy in your life as it is now?
In Summary…
To build resilience:
- Find a lesson in the challenge
- Make your health a priority
- Find a spiritual outlet
- Reflect on how you have been resilient before
- Envision a new future and purpose
- Seek out people you can talk to
