Using affirmations is a powerful way to tell your mind what you want and how you want to feel. Writing down and reciting affirmations can help bring your thinking and actions back in alignment with your physical, mental, and emotional well-being. More specifically, using affirmations for healing the body can be a gentle way to take the focus off of illness and move it to more joy and love.
Read through the affirmations and see if any of them make you feel like it was meant for you. Then use it as is or tweak it to make it a bit more personal. The next step is up to you, but here are a few ways to engage with affirmations.
- Write them in your journal as part of your morning and evening routine.
- Create a piece of art using your affirmation and keep it near your desk or bed.
- Write them on a post it note and stick it on mirrors throughout your home.
- Memorize your favorite ones and use them in your meditation or visualization sessions.
- Keep a note in your purse or coat pocket and have it available to read when you need it.
- Create wallpaper art for your phone or desktop computer.
The more you write or recite them, the easier it is to believe they are true. And, your mind is a powerful thing.
Whatever we plant in our subconscious mind and nourish with repetition and emotion, will one day become a reality. – Jim Rohn
37 Affirmations for Healing the Body
I have the power to control my thoughts.
I love my body and all it does for me.
My self worth comes from pure love.
I let go of shame and guilt to live a life of joy.
My body is in tune with the wisdom of the Universe.
I breathe in peace and breathe out shame.
When I feel joy, my body responds.
I breathe in love and breathe out fear.
I breathe in forgiveness and breathe out guilt.
When I see myself as beautiful, it is.
When I see beauty, I attract more beauty.
I accept others as the perfection they are.
See also: 6 Easy Tips for Writing Effective Affirmations
When I shine light, it absorbs darkness.
I have everything I need to change my mind.
Happiness is a choice I make every day.
I trust my body to tell me everything it needs.
Abundance is always available.
I am loving, lovable, and loved.
My inner critic is my ego, and I send it love.
Self love allows my mind to rest.
When I love myself and others, miracles happen.
I am choosing to focus on mental wellness.
My health and happiness are mine to create.
All emotions are a call to love.
I have brilliant gifts to share.
My life is filled with miracles.
I see all barriers to self-love falling apart.
See also: 51 Strong Affirmations for Success With Your New Goals
Failure is only a lesson I need to learn.
I welcome all the people, things, events, and circumstances that will help me heal and grow.
I listen to my intuition as I know it is love speaking to me.
Judgment is always a reflection of what I think of myself.
I will let go of thoughts that don’t feel good.
My body is deserving of love and appreciation at any size.
I am pre-approved of all my heart’s desires.
My actions bring me clarity about what I want.
I release control of how my dreams come true.
I am transforming my fear into power.
See also: 12 Body Acceptance Quotes and Tips to Help You Be You
Affirmations are simply positive statements that can help you to challenge and overcome your self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes in your body and in all areas of your life. Using these affirmations for healing the body and seeing them work in your own life is proof that you need that they work.
To learn how to create abundance in all areas of your life, including health, learn more about my course, Creating Infinite Possibilities for Abundance. Know the power you have to live a life you love and desire.