You know that gratitude is important, but did you know you can incorporate it into your meditation practice? Meditation is an incredibly powerful practice that can improve focus, memory, and even your physical health by lowering blood pressure and stress. If you...
Many of us grew up in homes where religion was prioritized, where God was someone we needed to behave appropriately for. It wasn’t until I was in my 40s that I started looking at my faith differently. I became more spiritual than religious and started...
What are your chakras? They are energy centers in your body that are embedded into your nervous system. When your chakras are aligned, energy flows easily. Either up towards the crown or down towards the root. You are fully aligned with your higher spirit when the...
Mindset is a big deal. Your mindset is the beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. You have probably heard that word before but brushed it aside because you have so...
If you could make one wish, any wish, and no matter what you wished for, it would be granted, what would you wish for? You might be thinking of something material you have wanted for a long time. Or to bring back someone from the dead. Possibly you are thinking of...
I recently was part of a small group of women who said yes to a transformational and powerful retreat with a brilliant business and spiritual coach. We poured out our feelings, fears, hopes, and dreams, and asked so many questions to our leader and to God. I was...
