Are you struggling to find the best time to journal? I’m willing to bet you’ve tried setting up a regular schedule, but it’s hard to squeeze in time for journaling with everything else you have to do. And when you can finally wedge out 10...
Friendships are vital to our wellbeing, but in midlife, they are not as easy to maintain. When you’re in school or college, you see your friends all the time, make plans, and are generally inseparable. Even during your twenties and early thirties, it can be...
50 is not old! And yet we have a tendency as a society to look at people – particularly women – who are over the age of 50 as “over the hill”. The idea is that there is nothing left to look forward to except for a slow decline into elderly...
What does it mean to be resilient? It means you can recover quickly from difficult conditions or situations. We can find ourselves stuck in bad situations, but it is our resiliency that gets us back on track and living our lives again with joy and courage....
December is the time of year when we reflect on what we have done or accomplished in the last 12 months. It’s an ending of sorts. Just like the shortest day of the year, it’s a closing or darkness and then you have to start opening up again and...
Dealing with difficult family members during the holidays can be something you dread. It’s a right of passage for most people to go to holiday dinners and get into arguments about politics, religion, or something else ridiculous. Whether the boost in blood sugar...
