When I first saw this prayer, I was immediately taken aback by how beautiful it is. The Metta Prayer is a prayer or mantra used as part of loving-kindness meditation. Metta Prayer May all beings be peaceful. May all beings be happy. May all beings be safe. May all...
I ran across the poem, As I Began To Love Myself when I was preparing for a workshop. It came from this inspiring and gorgeous video. In the credits, it said the text was credited to Charlie Chaplin. All I know about Charlie Chaplin was that he was a famous silent...
I woke up today excited to dive into my work. There are so many great things happening right now, and I’m having a lot of fun. But when I sat down to do the work, I froze. There were so many things to work on that I didn’t feel like doing any of them....
One of the great traditions in Hawaii that support a feeling of peace is the Ho’oponopono prayer. I’ve been to Hawaii about 7 times. Hawaii is my all-time favorite place to take a vacation. I love the way I feel when I am there. Everything is a little more...
I found 7 inspirational poems about life that might help you find a new perspective about how to move forward during hard times because let’s face it – Life can be hard, and it can throw us curve balls that question how to move forward. Sometimes the only...
A friend of mine introduced me to the Desiderata poem. She told me that when she was growing up, she moved a lot. But no matter where she made her home, her mom always hung this poem on a wall. Her mom passed away 30 years ago. The Desiderata by Max Ehrmann will...
