How to Sleep Better and Faster Naturally

How to Sleep Better and Faster Naturally

We all know that eating healthy and exercising consistently are two keys to maintaining a healthy weight. But a third key, sleep, is often overlooked. In fact, it should be added as the 9th habit to help you make the most of your life. Here’s a little help on how to...
How To Create Your Own Sacred Space at Home

How To Create Your Own Sacred Space at Home

Have you ever just needed to get away? Find some alone time to sort out your thoughts? Or, have a little space to work on a hobby? Wouldn’t it be nice to create a sacred space at home where you can go to be you and do what you want? I just got back from an enjoyable...
Love Yourself First to Live Your Best Life

Love Yourself First to Live Your Best Life

Self care is something that is thrown around a lot lately in the personal development world.  Sometimes it gets brushed off as a luxury or something we don’t have time for. But I have been thinking about how self care is more than just pampering yourself; it is about...
6 Thoughtful Ways To Comfort Someone Who Is Sad

6 Thoughtful Ways To Comfort Someone Who Is Sad

Some people I love are going through some difficult times right now. They have every right to be feeling sad, depressed, scared, angry, or mad. It’s hard to know how to comfort someone who is sad. Of course, my first instinct is to help them sort their feelings, but...
Why I Love to Spend Time Alone

Why I Love to Spend Time Alone

When my kids were growing up, there were few moments of alone time. Even when they were in high school, I was always running to their sports games or concerts. We hung out with friends more often because we were all on the same schedule with our kids. When I spent...
11 Ways to Stop Being a People Pleaser

11 Ways to Stop Being a People Pleaser

I have taken several personality tests, including Strengths Finder, Fear Archetype, and Enneagram. One of the consistent traits that comes up for me is that I am a people pleaser. That doesn’t mean everything I do pleases people, but it does mean I want people to be...