Wear Clothes That Reflect Who You Are

Wear Clothes That Reflect Who You Are

Picture this scenario – You have known for a few days that you are going out to a party on Saturday night. You have an outfit in mind, but you don’t do anything until an hour before the party. You try on what you thought would work, but it looks awful. The next thing...
My Daughters Experience With the Whole30 Lifestyle

My Daughters Experience With the Whole30 Lifestyle

What is amazing about your kids getting older and out on their own is that they start to discover things they can teach you. My daughter is wonderful when it comes to that. She is out living her best life, and I love hearing all about it. One of the areas of her life...
How to Sleep Better and Faster Naturally

How to Sleep Better and Faster Naturally

We all know that eating healthy and exercising consistently are two keys to maintaining a healthy weight. But a third key, sleep, is often overlooked. In fact, it should be added as the 9th habit to help you make the most of your life. Here’s a little help on how to...
How To Create Your Own Sacred Space at Home

How To Create Your Own Sacred Space at Home

Have you ever just needed to get away? Find some alone time to sort out your thoughts? Or, have a little space to work on a hobby? Wouldn’t it be nice to create a sacred space at home where you can go to be you and do what you want? I just got back from an enjoyable...
Love Yourself First to Live Your Best Life

Love Yourself First to Live Your Best Life

Self care is something that is thrown around a lot lately in the personal development world.  Sometimes it gets brushed off as a luxury or something we don’t have time for. But I have been thinking about how self care is more than just pampering yourself; it is about...
6 Thoughtful Ways To Comfort Someone Who Is Sad

6 Thoughtful Ways To Comfort Someone Who Is Sad

Some people I love are going through some difficult times right now. They have every right to be feeling sad, depressed, scared, angry, or mad. It’s hard to know how to comfort someone who is sad. Of course, my first instinct is to help them sort their feelings, but...