Have you ever run into a friend and noticed something different about them but can’t put your finger on it? You may wonder how you can get some of that, too. What is she doing differently? I’m willing to bet that, in most cases, your friend has decided to reclaim her...
In today’s fast-paced world, finding a moment of peace can feel like a luxury. Between juggling work, family, and personal responsibilities, it’s easy to get caught up in the whirlwind of daily life. But what if I told you that even the busiest among us can find...
Self-image is a tricky concept, one that is equally completely within our power and something that most people struggle with. How we view ourselves—particularly during midlife—is a complex result of decades of experience, interpersonal encounters, success, failure,...
Whether it is the new year, your birthday, a new school year, or any other time you feel like you need a fresh start, you probably start to think about everything you want to change. All of the ways you can make your life better. All of the things that aren’t working...
As you enter midlife, you may find yourself questioning the path you’ve taken and the choices you’ve made. You may feel like you’re stuck in a rut, lacking direction and purpose. This is a common experience, but it doesn’t have to be your reality. Finding inner peace...
What do you think of when you hear the word anxiety? Mental health, anxiety attacks, usually something negative? It can be scary to feel anxiety, especially if you aren’t aware of what it is and how you can calm yourself down. One way is with journal prompts for...
Hi! I'm Laurie Jonas. Thanks for being here, where I encourage midlife women to reclaim their space, rediscover their joy, and create a next chapter that feels deeply aligned. Have a look around!
