What do you think of when you hear the word anxiety? Mental health, anxiety attacks, usually something negative? It can be scary to feel anxiety, especially if you aren’t aware of what it is and how you can calm yourself down. One way is with journal prompts for...
In today’s fast-paced world, it’s easy to lose sight of our well-being and put our self-care on the back burner. Especially in the midlife transition when you are not used to putting yourself first. Practicing self-love is necessary to maintain a healthy,...
Life is a journey filled with both beautiful moments and unexpected challenges. If you’ve been yearning for a more fulfilling and joyful existence, this blog post is just for you. Today, we will explore three powerful ways to find more joy in life and infuse it...
Do you ever feel like you’re spinning your wheels letting life happen to you instead of for you? It’s easy to get bogged down in the day-to-day tasks and lose sight of the bigger picture. But when you can see where you want to go, clarity is power. Simply...
Do you often find yourself stuck in a state of discontentment, feeling like you are missing out on the joys of life? Our emotions are not only a source of incredible power and energy, but they are also the key to unlocking the secret of true contentment and...
Do you often find yourself feeling unsatisfied with your life like there must be something more? If so, you’re not alone. Many people feel stuck in a life that doesn’t align with their true desires. But the good news is that you don’t have to stay...
