Self Care Is Not Selfish – How to Prioritize You

Self Care Is Not Selfish – How to Prioritize You

In midlife, it’s easy to feel pulled in a hundred different directions. Between family, work, and other responsibilities, we often put ourselves last.  But here’s the truth: Self care is not selfish—it’s essential. In fact, embracing self-care is a key part of your...
Reclaim Your Life: 12 Simple Steps for Midlife Women

Reclaim Your Life: 12 Simple Steps for Midlife Women

Have you ever run into a friend and noticed something different about them but can’t put your finger on it? You may wonder how you can get some of that, too. What is she doing differently? I’m willing to bet that, in most cases, your friend has decided to reclaim her...
How Your Self Image is Holding You Back

How Your Self Image is Holding You Back

Self-image is a tricky concept, one that is equally completely within our power and something that most people struggle with. How we view ourselves—particularly during midlife—is a complex result of decades of experience, interpersonal encounters, success, failure,...