What does it mean to be resilient? It means you can recover quickly from difficult conditions or situations. We can find ourselves stuck in bad situations, but it is our resiliency that gets us back on track and living our lives again with joy and courage....
December is when we reflect on what we have done or accomplished in the last 12 months. It’s an ending of sorts. Just like the shortest day of the year, it’s closing or darkness, and then you have to start opening up again and reaching for new...
Dealing with difficult family members during the holidays can be something you dread. It’s a right of passage for most people to go to holiday dinners and get into arguments about politics, religion, or something else ridiculous. Whether the boost in blood sugar...
Do you feel the need to overcome self-doubt? We all experience self-doubt from time to time. But when it interferes with your dreams, it’s time to learn how to overcome it. How often do you doubt yourself? I’m guessing every time you don’t get what...
Personal growth is developing your skills, character, and knowledge to do more with your life. Taking control and going after what will make you happy and fulfilled. You were born with skills and abilities that will come easily and fulfill your purpose. But you...
Often when I am speaking to a group about writing down the dreams and goals they have for their life, someone will say that they don’t have any goals. And my response is always that they should create some. When you go through life without goals or dreams, you...
