The power of intuition is one of the most underused tools we have, especially as women in midlife. We’ve been trained to trust logic, reason, and what looks good on paper—while ignoring the very guidance system designed to keep us aligned, safe, and...
In midlife, it’s easy to feel pulled in a hundred different directions. Between family, work, and other responsibilities, we often put ourselves last. But here’s the truth: Self care is not selfish—it’s essential. In fact, embracing...
My husband and I are celebrating our 35th wedding anniversary this month. That is a lot of years. During those years, raising three children, moving four times, losing loved ones, changing jobs, and much more have caused many moments of blame, anger, and frustration....
Have you ever run into a friend and noticed something different about them but can’t put your finger on it? You may wonder how you can get some of that, too. What is she doing differently? I’m willing to bet that, in most cases, your friend has decided to...
In today’s fast-paced world, finding a moment of peace can feel like a luxury. Between juggling work, family, and personal responsibilities, it’s easy to get caught up in the whirlwind of daily life. But what if I told you that even the busiest among us...
Self-image is a tricky concept, one that is equally completely within our power and something that most people struggle with. How we view ourselves—particularly during midlife—is a complex result of decades of experience, interpersonal encounters, success,...
