Do you have bad habits you want to break? Grabbing your phone before you get out of bed. Falling asleep with your makeup on or without brushing your teeth. Talking negatively to yourself. Grabbing chips or a candy bar at 3:00 every day. Sitting in front of the TV...
I read an article the other day and saw that drinking red wine and eating dark chocolate are two natural ways to increase your feel-good factor. It was an article on how to increase endorphins in your body to feel a natural high. Well, I was all over that; red wine...
As Thanksgiving and Christmas near, I wanted to share a few quick holiday wellness tips and a few quotes to ease you into the holiday season. Be sure to take care of yourself to be mentally, physically, and spiritually healthy in this season, known for the stress. 7...
Sundays are a great day to renew and refresh your attitude, thoughts, and outlook on life. It’s a great day to sit for a minute and discover what is and what is not working in your life. Most people have Sundays off, and many people use the day to prepare for the next...
Today I am posting an article written by my sister Deb Betterly, Ph.D. She wrote this a few years ago for her blog on Amazing Journey Coach. I just ran across it again, and she agreed to let me post it on my blog. Help in finding joy and purpose in life after 50 is...
This past weekend, I watched the Netflix documentary, “The Social Dilemma,” with my daughter and husband. It was an eye-opener, but it didn’t freak me out like it has been doing for many people. Here’s my opinion about social media. I have a love/hate relationship...
Hi! I’m Laurie Jonas. I created Living Marvelously to encourage midlife women to rediscover their purpose, follow what brings them joy, and design a next chapter that feels truly fulfilling. Have a look around!
