55 Small Steps Toward Happiness

55 Small Steps Toward Happiness

I think many people have realized that during the stay-at-home orders around the country, slowing down has not been a bad thing. Giving yourself less to do opens up space to think about what truly makes you happy. The little things you have been doing to keep busy may...
What Are You Discovering About Life?

What Are You Discovering About Life?

In the last few weeks and weeks to come, we are all staying home and doing our part to slow down COVID-19. If you are not on the front lines or in an essential business, you might have some time on your hands to think about life. What are you discovering? Here are a...
Be Aware of Your Impact on Others

Be Aware of Your Impact on Others

It’s been a few years since COVID-19 changed our world. I’m not qualified to say how it will continue to affect us, but I think common sense says to be smart about it and be aware of your impact on others. Be aware of your surroundings and what you are touching, wash...
Intuitive Eating Tips That Make Sense

Intuitive Eating Tips That Make Sense

I was looking through my podcast library for something to listen to during my walk last week. I came upon an interview with Molly K Larkin on the Jumpstart Your Joy podcast. The title was, “Learn All About Intuitive Eating, Self Care, and Creating an Attuned...