How to Live Intentionally In All Areas of Your Life

How to Live Intentionally In All Areas of Your Life

Learning how to live intentionally starts with your thoughts. “Life is hard. I never seem to get to where I want to go. I feel like I am just getting by every day with no real purpose or destination. Always doing what is directly in front of me. I feel like I am on a...
My Favorite Feel Good Stories of 2019

My Favorite Feel Good Stories of 2019

Something I have always wanted to do was to report good news and feel good stories. I get tired of the negativity and drama that is reported on a consistent basis. Many people have stopped reading and watching the news because the headlines are always highlighting the...
Is It Possible to Have a Minimalist Christmas?

Is It Possible to Have a Minimalist Christmas?

Christmas to me means lots of family, lots of food, lots of cocktails, lots of presents, and lots of stress trying to make it all perfect and getting everything done before the celebration. But does it have to be that way? Is it possible to have a minimalist...
7 Easy Ways to Reduce the Risk of Dementia

7 Easy Ways to Reduce the Risk of Dementia

We all know and hear every day that we need to take care of our health to live a long and happy life. We hear it so much and in so many different ways that sometimes it goes in one ear and out the other. When we continue to wake up every day and go about our daily...
How Self Care Non Negotiables Can Change Your Life

How Self Care Non Negotiables Can Change Your Life

I talked to a friend the other day about eating healthy and exercising and getting into better habits. She asked me if I had any self-care non-negotiables. When I looked at her with a blank stare, she started to explain. She has 5 non-negotiables that she does every...