Intuitive Eating Tips That Make Sense

Intuitive Eating Tips That Make Sense

I was looking through my podcast library for something to listen to during my walk last week. I came upon an interview with Molly K Larkin on the Jumpstart Your Joy podcast. The title was, “Learn All About Intuitive Eating, Self Care, and Creating an Attuned...
25 Day Positivity Challenge to Lift Your Mood

25 Day Positivity Challenge to Lift Your Mood

It’s February, which can be a gloomy time of the year. Seasonal affective disorder kicks in and it seems like forever until Spring and you can enjoy the sunshine again. To pass the time and bring more positivity into our lives, let’s do a 25-day positivity challenge!...
How to Live Intentionally In All Areas of Your Life

How to Live Intentionally In All Areas of Your Life

Learning how to live intentionally starts with your thoughts. “Life is hard. I never seem to get to where I want to go. I feel like I am just getting by every day with no real purpose or destination. Always doing what is directly in front of me. I feel like I am on a...
My Favorite Feel Good Stories of 2019

My Favorite Feel Good Stories of 2019

Something I have always wanted to do was to report good news and feel good stories. I get tired of the negativity and drama that is reported on a consistent basis. Many people have stopped reading and watching the news because the headlines are always highlighting the...
Is It Possible to Have a Minimalist Christmas?

Is It Possible to Have a Minimalist Christmas?

Christmas to me means lots of family, lots of food, lots of cocktails, lots of presents, and lots of stress trying to make it all perfect and getting everything done before the celebration. But does it have to be that way? Is it possible to have a minimalist...