Do You Know Why Vision Boards Work?

Do You Know Why Vision Boards Work?

Have you heard the phrases, “What you focus on expands” and “Thoughts become things”? Do you believe them? They are true and always working, whether you know it or not. One way to prove it to yourself is to create a vision board. Challenge yourself to discover why...
16 Thoughtful Journal Prompts for Self Reflection

16 Thoughtful Journal Prompts for Self Reflection

During times of change and upheaval in the outside world, it is important to maintain some routine in your own inner world. I highly recommend a journal practice every morning. Take the time to process your thoughts and emotions. Don’t let thoughts of worry, anxiety,...
10 Ways to Add More Love Into Your Life

10 Ways to Add More Love Into Your Life

Valentine’s Day is a day to reach out and tell everyone you love them. We all know we should be doing this every day, but a little reminder once a year doesn’t hurt. But you know what makes it so much easier to remember? When we love ourselves.  Add more love into...