8 Ways to Increase Your Fitness Motivation

8 Ways to Increase Your Fitness Motivation

I need some fitness motivation. We only have one body to carry us through this life, and if we want to make the most of this life and do what brings us joy, we better take care of it. I want to be fit and not worry about whether the clothes in my closet that I just...
Notice Acts of Kindness and Pay it Forward

Notice Acts of Kindness and Pay it Forward

Kindness is happening all of the time in little bits of love and compassion for each other.  When you notice acts of kindness, it can be contagious and inspire you to do your own random act of kindness.  It not only affects you and the recipient, but it affects...
15 Fun and Useful Monthly Challenges

15 Fun and Useful Monthly Challenges

Do you remember what your New Year’s resolution was?  Did you stick with it?  One of mine is to take more pictures, but I still seem to forget to do that!  Fortunately, I found a better way to achieve our goals than a once-a-year resolution.  It’s doing monthly...
Empty Nest? 8 Powerful Ideas to Fill Your Time

Empty Nest? 8 Powerful Ideas to Fill Your Time

My youngest child is graduating from college this spring and possibly moving out of state for a job.  It recently occurred to me that I will soon have an empty nest. So what do I do now? An empty nest is when your children have grown up and left home.  Empty nest...
Taking a Break From Everyday Life in Sedona, AZ

Taking a Break From Everyday Life in Sedona, AZ

Last weekend was my third trip to Sedona, Arizona.  Every time I leave there, I come away feeling peaceful and inspired.  Their website, visitsedona.com, boasts that Sedona is one of the country’s best places to visit when you are taking a break from everyday life,...