Enjoy this guest post from Mindful Souls.
The seven wheels of energy are associated with various focal points used in ancient meditation practices. They start at the top of the head and travel down the body to the bottom of your spine. If the energy circles are balanced, each chakra allows for the Qi energy to travel through the body, ensuring your well-being. However, sometimes, chakras can be blocked by stress or emotional disturbance, affecting how you feel.
What is the Heart Chakra & How It Affects You?
The fourth chakra is called Anahata (meaning ‘unhurt’) and is more commonly known as the heart chakra. It is located at the center of the spine at heart level. Accordingly, this wheel of energy represents your compassion, love, empathy, and forgiveness. It also governs your ability to trust, to be generous and grateful. When the chakra becomes blocked or unbalanced, you might find it hard to develop genuine and close relationships with other people, as well as yourself. So, how do you prevent that?
You take care of your heart chakra, of course! There are plenty of rituals and tools you can add to your life that can help enhance and strengthen the fourth chakra. Let’s see what practices you can try.
Enhancing Your Heart Chakra
Aromatherapy is a great way to alleviate negative energy that makes you feel stressed or uncomfortable. Use essential oils, incense, or scented candles to fill your space with pleasant smells that help mend the heart chakra and awaken your capacity to love yourself, as well as the people around you. Lavender, rose, jasmine, and sandalwood scents are the perfect picks to open the Anahata.
Another great way to strengthen your heart chakra is by repeating positive affirmations about happiness and love. They can help you set the right intentions and break destructive patterns, making it easier to steer your heart towards a better future.
Try these positive affirmations:
- “I love myself.”
- “I deserve to be loved.”
- “My soulmate and I live together in harmony.”
- “I am open to love.”
- “I am worthy of a healthy relationship.”
If you’re someone who likes to get a little more physical, you could practice yoga poses that enhance your heart chakra. Try sphinx, cobra, natarajasana (dancer’s pose); the upward-facing dog poses to open your heart chakra and practice them over time to upkeep the healthy state of the Anahata.
Crystals That Are Perfect For Aiding Your Heart Chakra
For a more hands-on experience, you can draw strength for an abundance of love and compassion by employing the help of crystals. There are a couple to choose from as each stone has its unique properties that can work in your specific situation.
Rose Quartz
Rose quartz is the most popular crystal for the heart chakra. The rose quartz meaning is closely associated with love and compassion, representing healthy relationships and healing after experiencing hardships. The soothing energy of this pink crystal can aid in healing spiritual pain after divorce, breakup, or loss of a loved one.
Rose quartz can also spark compassion, tenderness, and pure unconditional love, helping understand your loved one. You can wear rose quartz jewelry, place the crystal near your bed, or hold rose quartz palm stones during meditation.
Citrine
Another excellent and underrated option for the heart chakra is none other than the sun-kissed Citrine stone. Citrine is exceptional for understanding yourself and those around you.
Citrine crystal properties, for example, can be inspiring for having more positivity and a more bright outlook on life that will help your heart become more open to love.
Aventurine
A balanced heart chakra can allow you to embrace the opportunities in your way, helping you live your life to the fullest. Aventurine is an excellent choice for those who seek to switch focus from your mind to your heart. It radiates an abundance of positive energy that can inspire you to follow your heart and pursue your dreams.
Aventurine works well with other crystals by enhancing their properties and adding a positive twist to your intentions.
Jade
When you balance and strengthen your heart chakra, love from the outside flows to you easier. Jade is known to attract positive energy to its wearer, including love energy.
Due to its energy-attracting properties, jade can act as the heart chakra stimulator, drawing everyone’s love towards you.
The Presence of Crystals
For some people, it’s enough to have these crystals in their presence. However, you can incorporate them into other rituals to enhance their energy. Wear crystal jewelry against your skin, especially near your heart, so that it can connect with your vibrations. Place the crystals around you during meditation or yoga practices, or hold them in your hand and focus on your intentions.
Conclusion: Helping Your Heart & Soul is in Your Hands
Now you know the tools and techniques to help you enhance your heart chakra and attract an abundance of love into your life. The next step is in your hands. Connect to your own heart and feelings and find compassion and peace to help you achieve your greater purpose!
Vytautas is an enthusiastic freelance writer and creator on behalf of https://mindfulsouls.com/. He has a strong passion for mindfulness and exploring the boundaries of life through the written word.
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