20 Easy Ways to Nourish Your Soul

20 Easy Ways to Nourish Your Soul

When you catch yourself feeling a little off or overwhelmed, it may be time to nourish your soul. To take care of the spirit within you. Your soul is the part of you that consists of your mind, character, thoughts, and feelings. It is often neglected when you are...
10 Ways to Use Your Mind to Heal Your Body

10 Ways to Use Your Mind to Heal Your Body

Our bodies can be used to teach us many lessons. And most of those lessons come when you are not listening to what it is telling you. You aren’t paying attention when your knee hurts, you have constant headaches, are always tired, or feel sad. Pause and listen...