Have you heard the phrases, “What you focus on expands” and “Thoughts become things”? Do you believe them? The truth is that they are true, and they are at work at all times, whether you know it or not. One way to prove it to yourself is to...
Have you ever been sitting in silence and hear a little voice inside you? Maybe it gives you insight into a new project or tells you to visit someone. You might not pay attention, because there is too much going on and the outside world is noisy. But that little voice...
During times of change and upheaval in the outside world, it is important to maintain some routine in your own inner world. I highly recommend a journal practice every morning. Take the time to process your thoughts and emotions. Don’t let thoughts of worry,...
Spring is just around the corner, and it will soon be time to clean out all of the cobwebs and dust that have accumulated in the dark corners all winter. But, while you are at it, don’t forget to clear out all of the negative energy in your home at the same...
Valentine’s Day is a day to reach out and tell everyone you love them. We all know we should be doing this every day, but a little reminder once a year doesn’t hurt. But you know what makes it so much easier to remember? When we love ourselves. Add...
I love affirmations. Claiming a thought as if it were already true is one of the fastest ways to make it so. But sometimes affirmations can feel a little funny if you don’t necessarily believe them to be true. Statements like, I am thin, I am abundant or I have...
