Something about incoming warmer weather really gives me the urge to spring clean. Plus, we are going to be doing a little renovation, so it’s time to pare things down. Looking around the house, I’m sure most people feel similar in February – there...
At the beginning of the year, you are ready to start changing all of your habits and be the healthiest version of yourself. Until you get bored with it, right? Taking care of yourself can be challenging, but it’s important for your overall health and well-being....
When you take time to reflect on your life and how you are living, it might not always be positive. In fact, it could be pretty bad. You feel like your life sucks…now what? It can be hard to feel like you’re capable of moving forward when the hits just...
No matter your age, the idea of ‘why don’t people like me’ is a heavy burden to bear. As we get older, it should get easier to not care so much about what other people think, but let’s face it – easier said than done! In fact,...
There comes the point in life when you stop and wonder who you are. It often happens in midlife when you realize that many things are changing. Your kids are leading independent lives, your body is creating new curves or pains, your partner might be discovering...
Sometimes I wonder if anyone really knows what it feels like to be authentic. So many people are trying to be someone other than themselves. In looks, their careers, their families, and their relationships. We often think we know what other people want us to be, so we...
