I hear about chakras all the time in my reading and yoga, and Pilates classes, but I never really took the time to understand them. I’m at a point in my life right now where I am tapping into what it means to live in a natural state of higher consciousness, and...
Happy is a word that gets thrown around a lot. It might seem frivolous or childish. But isn’t happiness our ultimate goal? If your life was going well and you felt fulfilled in most of your life, wouldn’t you be happy? That’s the feeling you should...
A while ago, I did a meditation course with Deepak Chopra called Manifesting Grace Through Gratitude. I did not finish it for some reason, but I ran across my notes the other day. It’s such a beautiful concept, and I wanted to share what I did learn with you....
One of my favorite ways to use my journal is to manifest my goals through writing. It’s a form of meditation for me. When you manifest through writing, you ask God, the universe, spirit, your angels, or whatever you like to call your higher source to help...
I keep seeing the number 11. Mostly on the clock. I’ll randomly look at what time it is, and the clock will say x:11. I started noticing it more and more. And when I would see 11:11 or 11/11, my heart would beat a little faster. A few years ago, I looked it up...
Have you ever been to a yoga or Pilates class, and they tell you to set an intention before the class begins? Or, has someone told you how powerful it is to set an intention to start your day? What do you think? The first thing I would do is panic! An intention?...
